Kathy Josefsen v2000m/2:00r...2 row
14,000
Meters
1:03:12.9
Time
2:15.4
Pace
826
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,020 |
| Overall Time | 1:07:12.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1335 |
| Drag Factor | 104 |
January 22, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.9 | 14,000 | 2:15.4 | 141 | 784 | 21 | |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 21 | |
| r: 2:00 | 9 | |||||
| 53:43.6 | 12,000 | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 11 | |||||
| r20 |
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Workout Graph
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