Kathy Josefsen 5:38 row
1,175
Meters
5:38.9
Time
2:24.2
Pace
65
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 103 |
January 23, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:38.9 | 1,175 | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 5:38.9 | 138 | 2:20.9 | 125 | 730 | 20 |
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Workout Graph
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