Kathy Josefsen v30:00/5:00r...2 row
7,849
Meters
35:00.0
Time
2:13.7
Pace
439
Calories
154
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 123 |
January 29, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,849 | 2:13.7 | 146 | 803 | 20 | 154 | |
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 22 | 168 | |
| r: 5:00 | 7 | ||||||
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 12 | 141 | |
| r7 |
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