Kathy Josefsen 45:00 row
9,359
Meters
45:00.0
Time
2:24.2
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 58 |
February 04, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,359 | 2:24.2 | 117 | 701 | 22 |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 22 |
| 18:00.0 | 1,898 | 2:22.2 | 122 | 718 | 22 |
| 27:00.0 | 1,875 | 2:24.0 | 117 | 703 | 22 |
| 36:00.0 | 1,853 | 2:25.7 | 113 | 689 | 22 |
| 45:00.0 | 1,836 | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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