Kathy Josefsen 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
February 05, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 23 | 151 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 148 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 150 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 150 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 153 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 156 |
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Workout Graph
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