Kathy Josefsen v10:00/3:00r...2 row
2,956
Meters
13:27.8
Time
2:16.6
Pace
186
Calories
146
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 16:27.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 124 |
February 05, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.8 | 2,956 | 2:16.6 | 137 | 772 | 25 | 146 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 28 | 164 | |
| r: 3:00 | 140 | ||||||
| 3:27.8 | 510 | 3:23.7 | 41 | 442 | 20 | 128 | |
| r140 |
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Workout Graph
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