Kathy Josefsen 18:06 row
2,094
Meters
18:06.9
Time
4:19.5
Pace
112
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 109 |
February 05, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.9 | 2,094 | 4:19.5 | 20 | 368 | 29 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 37 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 27 |
| 15:00.0 | 431 | 5:48.0 | 8 | 328 | 28 |
| 18:06.9 | 399 | 3:54.2 | 27 | 393 | 24 |
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Workout Graph
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