Kathy Josefsen 18:38 row
4,004
Meters
18:38.6
Time
2:19.6
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 113 |
February 09, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 4,004 | 2:19.6 | 128 | 741 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 18:38.6 | 841 | 2:09.9 | 159 | 848 | 22 |
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Workout Graph
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