Kathy Josefsen 4000m row
4,000
Meters
17:15.9
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 102 |
February 09, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.9 | 4,000 | 2:09.4 | 161 | 854 | 23 |
| 3:37.7 | 800 | 2:16.0 | 139 | 778 | 22 |
| 3:31.0 | 1,600 | 2:11.8 | 153 | 825 | 22 |
| 3:26.2 | 2,400 | 2:08.8 | 164 | 862 | 23 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 886 | 24 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 939 | 25 |
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Workout Graph
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