Kathy Josefsen 5:05 row
663
Meters
5:05.7
Time
3:50.5
Pace
33
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 103 |
February 12, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.7 | 663 | 3:50.5 | 29 | 398 | 22 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 23 |
| 5:05.7 | 7 | 6:47.1 | 5 | 317 | 0 |
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