Kathy Josefsen v5:00/1:00r...2 row
11,259
Meters
50:00.0
Time
2:13.2
Pace
673
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,276 |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 100 |
February 13, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,259 | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | |
| r: 1:00 | 17 | |||||
| 45:00.0 | 10,184 | 2:12.5 | 150 | 817 | 23 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.