Kathy Josefsen v100m/0:45r...11 row
3,141
Meters
13:30.4
Time
2:09.0
Pace
193
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,353 |
| Overall Time | 21:00.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 108 |
February 21, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,141 | 2:09.0 | 163 | 861 | 25 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:45 | 20 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:45 | 22 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r: 0:45 | 21 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:45 | 20 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:45 | 18 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 37 | |
| r: 0:45 | 23 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:45 | 22 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:45 | 25 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:45 | 20 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:45 | 21 | |||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 | |
| r212 |
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Workout Graph
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