Kathy Josefsen 10:03 row
2,239
Meters
10:03.6
Time
2:14.7
Pace
132
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 125 |
February 24, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,239 | 2:14.7 | 143 | 791 | 21 | 130 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 130 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 132 |
| 10:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 130 |
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