Kathy Josefsen 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 125 |
February 24, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 24 | 155 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | 151 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | 156 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 25 | 154 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 24 | 158 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 24 | 160 |
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Workout Graph
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