Kathy Josefsen 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
241
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 126 |
February 24, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 723 | 241 | 20 | 134 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 | 126 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 21 | 132 |
| 12:00.0 | 823 | 2:25.8 | 113 | 705 | 47 | 19 | 126 |
| 16:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 19 | 136 |
| 20:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 20 | 151 |
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Workout Graph
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