Kathy Josefsen 10:05 row
2,256
Meters
10:05.3
Time
2:14.1
Pace
133
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 125 |
February 26, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,256 | 2:14.1 | 145 | 798 | 22 | 134 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 132 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 137 |
| 10:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 133 |
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