Kathy Josefsen 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
321
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 126 |
February 26, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 955 | 26 | 158 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 152 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 26 | 158 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 27 | 160 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 26 | 160 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 26 | 163 |
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Workout Graph
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