Kathy Josefsen v10:00/r...6 row
14,295
Meters
1:00:00.0
Time
2:05.9
Pace
732
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,319 |
| Overall Time | 1:04:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 0 |
February 12, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,295 | 2:05.9 | 175 | 903 | 21 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 19 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 1,667 | 2:59.9 | 60 | 506 | 18 | |
| r24 |
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Workout Graph
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