Kathy Josefsen 10:01 row
2,321
Meters
10:01.7
Time
2:09.6
Pace
142
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 92 |
March 03, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,321 | 2:09.6 | 161 | 853 | 22 | 143 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 132 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 149 |
| 10:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 149 |
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Workout Graph
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