Kathy Josefsen v4000m/2:00r...3 row
10,283
Meters
44:51.7
Time
2:10.8
Pace
625
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 50:51.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 135 |
March 05, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:51.7 | 10,283 | 2:10.8 | 156 | 837 | 22 | 147 | |
| 17:48.7 | 4,000 | 2:13.5 | 147 | 805 | 22 | 134 | |
| r: 2:00 | 10 | ||||||
| 17:02.9 | 4,000 | 2:07.8 | 167 | 876 | 25 | 152 | |
| r: 4:00 | 15 | ||||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 19 | 157 | |
| r25 |
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Workout Graph
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