Kathy Josefsen v10:00/2:00r...6 row
3,196
Meters
13:40.9
Time
2:08.4
Pace
198
Calories
149
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,271 |
| Overall Time | 18:10.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 102 |
March 06, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,196 | 2:08.4 | 165 | 868 | 25 | 149 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | 139 | |
| r: 2:00 | 12 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 34 | 143 | |
| r: 0:30 | 15 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | 152 | |
| r: 0:30 | 8 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 34 | 150 | |
| r: 0:30 | 16 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 34 | 157 | |
| r: 0:30 | 16 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | 153 | |
| r: 0:30 | 8 | ||||||
| r75 |
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Workout Graph
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