Kathy Josefsen v25:00/1:30r...2 row
11,086
Meters
50:00.0
Time
2:15.3
Pace
654
Calories
141
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,095 |
| Overall Time | 51:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 125 |
March 11, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,086 | 2:15.3 | 141 | 786 | 22 | 141 | |
| 25:00.0 | 5,499 | 2:16.3 | 138 | 774 | 22 | 131 | |
| r: 1:30 | 9 | ||||||
| 25:00.0 | 5,587 | 2:14.2 | 145 | 797 | 23 | 151 | |
| r9 |
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