Kathy Josefsen v10:00/1:00r...6 row
11,973
Meters
53:34.1
Time
2:14.2
Pace
714
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 1:01:34.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 126 |
March 12, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.1 | 11,973 | 2:14.2 | 145 | 798 | 22 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 22 | |
| r: 1:00 | 10 | |||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 25 | |
| r: 4:00 | 15 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | |
| r: 3:00 | 13 | |||||
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 22 | |
| r38 |
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Workout Graph
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