Kathy Josefsen v1500m/r...4 row
10,500
Meters
46:02.3
Time
2:11.5
Pace
635
Calories
153
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,515 |
| Overall Time | 50:02.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 123 |
March 20, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:02.3 | 10,500 | 2:11.5 | 154 | 829 | 22 | 153 | |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 23 | 149 | |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 24 | 154 | |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 25 | 160 | |
| r: 4:00 | 15 | ||||||
| 27:02.2 | 6,000 | 2:15.1 | 142 | 787 | 21 | 152 | |
| r15 |
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Workout Graph
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