Kathy Josefsen 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 128 |
March 24, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 21 | 131 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | 116 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 125 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 130 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 140 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 147 |
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Workout Graph
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