Kathy Josefsen v10:00/1:00r...6 row
8,948
Meters
41:10.0
Time
2:18.0
Pace
523
Calories
141
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,193 |
| Overall Time | 49:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 122 |
March 26, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.0 | 8,948 | 2:18.0 | 133 | 758 | 22 | 141 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 22 | 127 | |
| r: 1:00 | 217 | ||||||
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 20 | 122 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 22 | 134 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 25 | 150 | |
| r: 2:00 | 11 | ||||||
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 33 | 155 | |
| r: 1:00 | 5 | ||||||
| 0:35.0 | 163 | 1:47.3 | 283 | 1273 | 33 | 158 | |
| r: 1:00 | 1 | ||||||
| r245 |
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Workout Graph
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