Jan Martinek 7000m row
7,000
Meters
28:30.6
Time
2:02.1
Pace
452
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 122 |
April 20, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.6 | 7,000 | 2:02.1 | 192 | 960 | 18 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 18 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 18 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 18 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 18 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 18 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 952 | 18 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 966 | 18 |
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Workout Graph
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