Jan Martinek 4000m row
4,000
Meters
15:20.1
Time
1:55.0
Pace
278
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 119 |
May 15, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.1 | 4,000 | 1:55.0 | 230 | 1091 | 20 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 18 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 22 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 20 |
| 3:40.9 | 4,000 | 1:50.4 | 260 | 1193 | 23 |
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Workout Graph
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