Jan Martinek 4000m row
4,000
Meters
15:29.2
Time
1:56.1
Pace
275
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 119 |
May 15, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1068 | 21 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 18 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 22 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 21 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.