Jan Martinek v1500m/r...4 row
4,000
Meters
15:46.5
Time
1:58.3
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 121 |
May 23, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.5 | 4,000 | 1:58.3 | 211 | 1023 | 21 |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 952 | 18 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 22 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 20 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 |
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Workout Graph
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