Jan Martinek 4000m row
4,000
Meters
15:35.8
Time
1:56.9
Pace
271
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 121 |
May 23, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.8 | 4,000 | 1:56.9 | 219 | 1052 | 21 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 18 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 22 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 20 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 24 |
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Workout Graph
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