Jan Martinek v5:00/r...4 row
9,030
Meters
35:00.0
Time
1:56.2
Pace
621
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 41:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 120 |
June 15, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,030 | 1:56.2 | 223 | 1066 | 19 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 20 | |
| r: 3:00 | 43 | |||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 20 | |
| r: 3:00 | 50 | |||||
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 21 | |
| r93 |
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Workout Graph
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