Jan Martinek v1000m/1:00r...3 row
9,000
Meters
36:10.8
Time
2:00.6
Pace
595
Calories
100
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 40:10.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 119 |
September 05, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.8 | 9,000 | 2:00.6 | 200 | 986 | 18 | 100 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 17 | 131 | |
| r: 1:00 | 40 | ||||||
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 19 | 170 | |
| r: 3:00 | 41 | ||||||
| 15:58.3 | 4,000 | 1:59.7 | 204 | 1000 | 19 | 0 | |
| r81 |
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Workout Graph
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