Jan Martinek v4000m/3:00r...2 row
8,000
Meters
31:47.4
Time
1:59.2
Pace
536
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 34:47.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
September 15, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.4 | 8,000 | 1:59.2 | 207 | 1010 | 20 | 161 | |
| 16:25.5 | 4,000 | 2:03.1 | 187 | 944 | 18 | 146 | |
| r: 3:00 | 46 | ||||||
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1086 | 22 | 177 | |
| r46 |
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Workout Graph
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