Jan Martinek v5000m/3:00r...2 row
10,000
Meters
39:42.1
Time
1:59.1
Pace
671
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 42:42.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 119 |
September 19, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.1 | 10,000 | 1:59.1 | 207 | 1012 | 20 | |
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 18 | |
| r: 3:00 | 41 | |||||
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 22 | |
| r41 |
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Workout Graph
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