Jan Martinek v12:00/3:00r...3 row
9,231
Meters
36:00.0
Time
1:56.9
Pace
630
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 118 |
September 24, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,231 | 1:56.9 | 219 | 1052 | 20 | |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 20 | |
| r: 3:00 | 77 | |||||
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 20 | |
| r: 3:00 | 60 | |||||
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 22 | |
| r137 |
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Workout Graph
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