Jan Martinek v5:00/2:00r...4 row
10,455
Meters
41:00.0
Time
1:57.6
Pace
709
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,573 |
| Overall Time | 49:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 120 |
September 30, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,455 | 1:57.6 | 215 | 1039 | 20 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 | |
| r: 2:00 | 51 | |||||
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 20 | |
| r: 3:00 | 24 | |||||
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 20 | |
| r: 3:00 | 43 | |||||
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 22 | |
| r118 |
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Workout Graph
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