Jan Martinek v5000m/3:00r...2 row
10,000
Meters
39:54.5
Time
1:59.7
Pace
665
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 42:54.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 117 |
November 05, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.5 | 10,000 | 1:59.7 | 204 | 1001 | 20 | |
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 20 | |
| r: 3:00 | 33 | |||||
| 20:02.4 | 5,000 | 2:00.2 | 201 | 992 | 20 | |
| r33 |
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Workout Graph
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