Jan Martinek v5000m/3:00r...2 row
10,000
Meters
40:38.6
Time
2:01.9
Pace
653
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 43:38.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 117 |
November 20, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000 | 2:01.9 | 193 | 964 | 18 | |
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 18 | |
| r: 3:00 | 34 | |||||
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 18 | |
| r34 |
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Workout Graph
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