Jan Martinek 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
320
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 116 |
November 26, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 17 | 149 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 17 | 136 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 17 | 146 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 17 | 150 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 18 | 157 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 17 | 160 |
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Workout Graph
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