Jan Martinek 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
34
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
November 26, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 20 | 34 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 22 | 171 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 22 | |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 22 | |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 18 | |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 18 |
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Workout Graph
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