Jan Martinek v10:00/2:00r...3 row
8,611
Meters
34:00.0
Time
1:58.4
Pace
580
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,214 |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 117 |
January 03, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,611 | 1:58.4 | 211 | 1024 | 20 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 18 | |
| r: 2:00 | 24 | |||||
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 21 | |
| r: 3:00 | 50 | |||||
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 22 | |
| r: 3:00 | 529 | |||||
| r603 |
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Workout Graph
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