Jan Martinek 2x4500m/2:00r row
9,000
Meters
35:50.5
Time
1:59.4
Pace
602
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 39:50.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 120 |
January 24, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.5 | 9,000 | 1:59.4 | 205 | 1006 | 20 | |
| 18:30.0 | 4,500 | 2:03.3 | 187 | 942 | 18 | |
| 17:20.4 | 4,500 | 1:55.6 | 227 | 1079 | 22 | |
| r58 |
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Workout Graph
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