Jan Martinek 3x12:00/3:00r row
9,093
Meters
36:00.0
Time
1:58.7
Pace
611
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,184 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 714 |
| Drag Factor | 118 |
February 14, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,093 | 1:58.7 | 209 | 1018 | 19 | |
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 18 | |
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 20 | |
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 21 | |
| r91 |
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Workout Graph
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