Jan Martinek 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 116 |
February 19, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 319 | 18 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 18 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 18 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 18 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 18 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 19 |
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Workout Graph
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