Jan Martinek 20:57 row
5,023
Meters
20:57.9
Time
2:05.2
Pace
326
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 118 |
July 23, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,023 | 2:05.2 | 178 | 932 | 326 | 17 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 18 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 18 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 18 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 18 |
| 20:57.9 | 230 | 2:05.8 | 176 | 932 | 15 | 17 |
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Workout Graph
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