Jan Martinek 30:01 row
7,543
Meters
30:01.8
Time
1:59.4
Pace
516
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
August 22, 2026 17:29:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,543 | 1:59.4 | 205 | 1030 | 516 | 19 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 18 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 18 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 18 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 20 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 20 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 21 |
| 30:01.8 | 7 | 2:08.5 | 165 | 2000 | 1 | 0 |
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Workout Graph
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