Jan Martinek 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 137 |
January 07, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 16 | 127 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 17 | 146 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 17 | 156 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 17 | 164 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 16 | 169 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 16 |
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Workout Graph
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