Jan Martinek 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 139 |
January 15, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 932 | 320 | 17 | 158 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 17 | 137 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 17 | 155 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 17 | 160 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 17 | 165 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 17 | 174 |
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Workout Graph
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