Jan Martinek 5000m row
5,000m
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 139 |
January 25, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,000m | 2:01.3 | 196 | 974 | 18 | 162 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 17 | 142 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 21 | 165 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 17 | 158 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 21 | 176 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 17 | 169 |
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Workout Graph
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